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OH squats looked pretty good. Maybe a little unsteady on the bottom at times but 95 pounds ain't chicken feed..especially given the short time you've been doing them.

And the last time before that was very good..like Pity said. You're depth was good. DEFINITELY do not trade form for depth. You depth is already better than most peoples.

What did you do before these OH squats you listed?

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Ok sir. I am learning to squat between my legs.

Before all the OH Squat work all I did was a bunch of mobility drills from EC's book. I also focussed a bit more on hamstring flexibility.

EDIT^^^ I meant ankle mobility

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