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Fat loss showdown - hrdgain81 vs Jeff1899
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08-22-2008, 07:22 AM
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Rank: Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
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do you work out at night? if so is that keeping you wired? i know people hwo workout not to long before they sleep and they wind up being up for a long time
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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08-22-2008, 09:54 AM
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Rank: New Member
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Join Date: Jul 2008
Posts: 12
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so my weigh is this week was 359, which is plus 4 pounds for me and back to my starting weight, its amazing what a week of unhealthy living can do to you. That being said I have been back in the gym all week.
My workout:
boxing
swimming
hiit cardio on the elliptical
light weight training
yoga
more cardio
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08-22-2008, 10:20 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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I dont think thats it monsta, I've been working out at night for a long time. I just get bouts of insomnia from time to time, have since i was very young.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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08-24-2008, 07:26 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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5-htp or some melatonine may help.
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08-25-2008, 05:40 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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since you mentioned it talo, I have a bottle of 5-htp sitting at home, I completely forgot about it. I'll give that a try next time this happens.
got in a good run this morning, 1.63 miles, at 7% incline and 4mph.
I was hoping to get to NY barbell this weekend to pick up some new kbs and a weighted vest, but I didnt get a chance to. perhaps this week, but i cant wait to get the vest to do weighted cardio on the treadmill.
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08-29-2008, 06:30 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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down to an even 250 this morning, I would have liked it to be more, but my diet was off this week. I missed a few meals, and thursdays workout. But I'm still on the right track, next week will be it for me, I'll post my final numbers on Friday Morning.
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08-29-2008, 06:40 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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yeee haw...good stuff.
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08-29-2008, 06:50 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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^^ hahah thats whats up pity. Now if we could just get jeff to post his results.
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08-29-2008, 06:57 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i bet he'll lie about his. 
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08-29-2008, 08:23 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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hahah Na I've know jeff for a lot of years, he is an honest man.
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