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For the last few months, one of my best friends (jeff1899) and I have had an ongoing discussion about fat loss. We fundamentally disagree as to the best way to go about dropping adipose tissue. Out of this, we have devised the perfect way to both motivate each other, and prove who is right.

Enter the fat loss showdown

The rules are simple, we will each outline our diets here, record our weight and measurements, and update them as we go. The start date will be this coming monday July 21st, and we will go for 8 weeks and have final judging Sept 16th.

Sept 16th I will post a poll in the open conversation forum to judge the winner. If the numbers are too close to call, we will be taking before and after pics to use as a tie breaker.

At stake is of course bragging rights, and more importantly $100 bucks. So please welcome Jeff to the site, and wish him luck, he is dam sure gonna need it to beat me!

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

Love it!!! A journal showdown... are you guys going to do the news paper date proof in the pics? and are we judging it based on BF% or just weight?

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

I'm stoked! Can't wait to see this.

good stuff man.....

i'm a little biased....i hope you win.

i think bf% would be way better because you can loose a lot of weight in muscle if your doing it wrong

That sounds interesting. Could you just give us a brief summary of your philosophy. I start my slow cut this friday, it could be useful.

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AWESOME Idea guys.Good luck to the both of you.

This sure is a good way to go about it. Goodluck guys and welcome to the site Jeff. Can't wait to see how it ends up.

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Oh boy, this is gonna be epic