Flawed's Starting Strength
So i too decided to start the Rippetoe Starting Strength program... been looking at this program for awhile but after reading hunt0r's and other success it really put me on to it. So I started Monday but havent really had the time to post a journal yet so here we go!
Just like hunt0r I am starting low with weights so I can get the correct form because Ive never been huge on squatting and Ive NEVER deadlifted before. Unfortunately one of my main goals at the moment is to lose weight... which doesnt seem like will go hand in hand with this program but we will see how it goes!
STATS:
Ht - 6'
Wt - 215lbs
BF- ?
I am taking Eric's approach to starting strength and doing the ABC workout instead of ABA
Monday
Squats 3x5
Bench 3x5
Pullups Till failure x 2
Dips 2x8
Wednesday
Squats 3x5
OH Press 3x5
Deads 1x5
Friday
Squats 3x5
Bench 3x5
Rows 3x5
Chin Ups Till failure x 2
GOALS:
Build My Core Muscles
Slim down
Last edited by FlawedGRUNT; 08-22-2007 at 04:25 PM.
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