Bodybuilding.net - Bodybuilding Forum

FRIDAY 08/24/2007

Squats:
bar x 8
65 x 5
85 x 3
95 x 1

145 3x5

Bench:
bar x 8
135 x 5
145 x 3
155 x 1

180 3x5

Bent Over Row:
65 3x5

Chin Upts:
BW x 4
BW x 3

Cardio:
10 minutes light elipitcal

[QUOTEWhen i get done running i love to just sitdown and let my body continue to sweat... some people think thats gross lol but i think it feels amazing... like all my stress is just flowing out of my body with my sweat[/QUOTE]


Well uhhhh whatever works to keep you going

TUESDAY 08/28/2007

Squats:
bar x 8
65 x 5
85 x 3
95 x 1

150 3x5

Bench:
bar x 8
135 x 5
145 x 3
155 x 1

185 3x5

Military:
100 3x5

Pull Ups:
BW x 4
BW x 3

Dips:
5lbs x 8
5lbs x 8

Cardio:
10 minutes light elipitcal

WEDNESDAY 09/05/2007

Squats:
bar x 8
65 x 5
85 x 3
95 x 1

155 3x5

Bench:
bar x 8
135 x 5
145 x 3
155 x 1

190 3x5

Pull Ups:
BW x 5
BW x 3

Dips:
10lbs x 8
10lbs x 8

Cardio:
10 minutes light elipitcal

Well i didnt stick to this plan real religiously... and its been about 3 years since i was able to do 3x5 regular bench of 225lbs... and ive been struggling to get back every since... thought you guys would like to know im back up at 3x5 225lbs!!!! Feels great... the best part is i was on m1t when i hit it back then... all clean this time around baby!

230!