FREETEST log!
I've ran into the opportunity to log Applied Nutriceuticals FreeTest recently and I'm pumped to get started. I will be taking 4 caps a day every morning for fitty days.
My overall goal for this natty cycle is a full body recomp, diet will be about a hundred cals over maintenance because I'm worried about losing hard-earned weight. Training will be the same as I've been doing lately thats yielded some decent gains
Sunday - Shoulders, traps, biceps, calves
Monday - Quads, abs, forarms
Wednesday - Chest, triceps, calves
Thursday - Back, hamstrings, abs, forarms
will do some cardio on off days also.
First dose was today with breakfast, no upset stomach at all which is nice because my stomach can turn ugly real quick. Had one of the best lifts in a while, did my sunday workout because im a day behind this week.
barbell military press -110x15x4
db front raise -20x15x3
db side raise -15x15x3
db overhead press -50x15x3
machine rev flye -120x15x4
behind the back shrug -135x15x3
incline db curl-30x15x4
bb curl -45x15x4
machine preacher 40x15x4
seated calf raise 80x15x4\
standing calf raise 135x15x4
i know my lifts seem weak but im focusing a lot on time under tension and higher reps than im used too.
nothing else to report as of yet, ill get stats up real soon
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