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When I watched that vid of your hip extensions I thought you were going to hit your head on the wall. lol

Keep up the good work man, the form looked great to me.

IronWorker

ha....i did the first time...then i moved everything back

6/27/08

bulgarians: 60, 3 x 5

bench: 150, 3 x 5

rdl's: 90, 3 x 8


triset:

dips: 15 pounds....15, 14, 13
incline db press: 40's, 2 x 8
side planks: 30 sec....2 of them on each side.


felt good...bench went a little slow for my liking...gay. triset made me sweat like fuck. def gonna up the weight on rdl's next week..yeeehaw.

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6/30/08

bulgarians: 80 x 3, 85 x 3, 90 x 3....last two were pr's woohoo. and i did 60, 1 x 9 too.

mp: 95, 3 x 5

row: 100, 3 x 5

supertriset:

pullups: 12.5 pounds....25 reps
db press: 30's, 2 x 7
anti rotate barbell: 15 pounds on 20 pound bar..2 x 8

1 min. front plank.


i was so beat..that's all the plank i could manage. i'm gonna start bulgarian squatting heavier more often...that shit was fun. might just start doing more maximal work altogether. i just wants to be stronger. took a vid of the 90 x 3 squat...critiques are welcome


http://s219.photobucket.com/albums/c...t=MOV00107.flv

Listen to better music

Squats looked good, but too easy put some more weight on there you are way stronger than that Great work Pity.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Good Job with the squat. They look tough.

you have never been blessed by the auditory stylings of Hypocrisy?

thanks fellas.

7/2/08

deads: 210, 3 x 2.....190, 1 x 6

bench: 155, 3 x 5

stepups: 40, 2 x 8

incline db press: 40's, 2 x 10

dips: 20, 3 x 13

5 pound plate switch planks: 2 on each side, then 3 on each side (PR!!!!!!!)

10 min jump rope hiit.


first time i've dl'd over 200 for like.....a month and a half...could have hit 3 x 3 on the 210...but...i'll save it. got a video of one of the doubles...and a video of the plank pr...

had my physical on monday...everything checks out good....got a mini hernia...doc said it's nothing to worry about...so that is good. and i got a cholesterol issue i gotta work on...get it from my mom i think...but i'm gonna write out a weekly diet and exercise template for the doc to look at, and see where i can improve. total chol has to come down...and my ldl...


fucking good workout though...maybe too much tit work...right pec is a little sore.

videos:

deadlift:

http://s219.photobucket.com/albums/c...t=MOV00110.flv

plank:

http://s219.photobucket.com/albums/c...t=MOV00111.flv

I must be missing a plugin or something, I cant see any of those vids.

On the cholesterol issue, look into a Sesamin product, and Red Yeast Rice, both should help with lipid profile.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

i will do that...one thing i almost forgot...i've been eating popcorn chicken on my first break at work for the last year....and that shit is loaded with cholesterol...but...that shit is now gone

what browser you running? firefox sees them ok for me..