7/16/08
deads: 245 x 1....225 x 1 x 2
mp: 90, 3 x 7
good mornings: 40 x 8, 45 x 8, 50 x 8
hammer grip db overhead press: 30's...2 x 9
pullthroughs...mini band...3 x 15
pullups: 20....10, 6, 7, 4
245 was kinda slow
i was too tired to try 250...
good mornings were definitely light but it's been quite a while since i've done them...easy duz it.
speed on pullups was really good.