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yeah...it's going to get loaded down with a good amount more weight tomorrow... quick and easy....no lumber to buy...wish i would have saved some from the last dumpster filling up party.

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7/25/08

de bench:

speed: 52.5%, 105 - 9 x 3..45 sec. rest.

mp: 105 - 2 x 5, 110 - 2 x 3

floor press: 150 - 2 x 6, 120 x 17

lying tricep extensions: 10's, 3 x 15

prone trap raise: 10's, 2 x 10

face pulls: 25 x 15 x 2....35 x 15

abs

fun workout..i love speed bench day. rigged up face pulls with a pulley and my dip/pullup station. doing the same thing with pullthroughs.

good job on the sled pity. good workout to. damn i want a sled so bad

thanks dude...sorry to hear about the physical therapy :( that blows. but hopefully it will get you back quicker.

yeah. im hoping it does. dont see hwo people go to the gym and not do legs. i went to the gym a little last week and this week and i feel so lost without doing any legs stuff lol. im tempted to just put light weight on the leg press and just rep my life away

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

haha...i hear ya....i feel dirty starting westside...after doing legs 3 days a week for a long time



7/26/08

de lower

speed box: 90, 10 x 2....45 sec rest.

rdl's: 110, 3 x 8

js rows: 120, 3 x 5

bi curls: 65, 2 x 9



short and sweet....sled tomorrow.....kinda hope it rains so it's slippery.

7/27/08

gpp: 70 pounds...13 minutes....finished right as lots of lightning came out to play...wind and rain felt good

Nice GPP sesh mate

shit was tough....i hit a few bumps and stopped for a second or so 70 was alot tougher than 50...i loved it.

was that workout on the sled pity?