Bodybuilding.net - Bodybuilding Forum

Bodybuilding.net - Bodybuilding Forum (https://www.bodybuilding.net/)
-   Personal Journals (https://www.bodybuilding.net/personal-journals/)
-   -   Frequently Planked... (https://www.bodybuilding.net/personal-journals/frequently-planked-10459.html)

Cradler 06-07-2008 04:20 PM

Wow. I bench 275 and my MP is only 10 higher than you. I feel like a weak shit haha. That's awesome man, you'll get the strength back in no time.

Pitysister 06-07-2008 04:24 PM

for a long time...especially as a youngster, i did alot of pressing...bench and military...and no legs :)

gonna change the bulking lineup too...alot more protein this time around...lower calories...cuz...i put on some chub :)

thanks for all the encouragement fellas :)

TALO 06-07-2008 04:37 PM

Good luck pitty. I'm sure you'll kill your old numbers very soon.

Pitysister 06-07-2008 06:19 PM

i hope so...i can deal with the weight loss...but the strength loss really pissed me off :)

finally went to the supp store that is two blocks away from me...owned by a guy my brother went to school with...guy was cool as shit...he's lactose intolerant too...and he hits the weights alot too....nice to have someone helpful and knowledgeable in the industry. shot the shit with him for like a half hour.

Pitysister 06-09-2008 02:09 PM

yeeeee haw.

6/9/08


deads - 175 x 6

bulgarians - 30, 3 x 5

bench - 130, 3 x 5


superset:

pullups - 5 pounds...10, 8, 7, 5
planks - front... (2) 1 min....side...45 sec each


last friday my grip sucked ass. like...i could barely hold onto 170...ate like a horse over the weekend....held onto 175 like old times. first time using a barbell for bulgarians...always used to use dumbbells...not sure which i like better...definitely easier to add weights to barbell...instead of tying 2.5 pound plate to the dumbbells with shoe strings :)

Darkhorse 06-09-2008 07:38 PM

What's the rush?! You got a contest on the horizon or something?? :D

That's the way I deal with shit that gets me down sometimes. You just need to hop back on wherever that may be and ride it out. If anything, I really enjoy lifting the lighter weights for a while as my strength comes back!

Pitysister 06-09-2008 07:54 PM

hehe...i don't enjoy lifting lighter weights :) i'm just gonna try it exactly as ripp has it lined out...once i slow down i'll hop down to 5 pounds a week instead of per workout...

and once i get all i can from it...i wanna move into some pure strength programming. shit sounds interesting

Pitysister 06-09-2008 07:54 PM

thanks for stopping by dude...and congrats on the weight loss :)

Darkhorse 06-09-2008 07:57 PM

Quote:

Originally Posted by Pitysister (Post 58481)
thanks for stopping by dude...and congrats on the weight loss :)

Thanks.. I've been watching how everything's goin' about once a day at least. There's just not too much to be posting about. :) Eric's been doing a fantastic job around here, so there's not much point in me quoting him every time and putting a "x 2" underneath it.

HIThopper 06-10-2008 02:44 AM

Quote:

Eric's been doing a fantastic job around here, so there's not much point in me quoting him every time and putting a "x 2" underneath it.
X2 ^^^^ :biglaugh:

Drink your milk Pity, Ripp will kick your ass if you don't even if you are lactose intolerent!! :biglaugh:


All times are GMT -8. The time now is 03:30 AM.

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.