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Frequently Planked...
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08-06-2008, 03:23 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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8/6/08
me lower:
deads - 230 x 3, 235 x 3, 240 x 2
gm's - 100 x 3, 105 x 3, 110 x 3, 115 x 3
pullthroughs with mini band - 2 x 15
db rows - 50, 2 x 10
wide grip bw pullups - 9, 8
rear flyes - 10's, 2 x 12....static holds, 5 pounds, 2 x 25 sec.
taking a much needed break next week. gonna leave the lower back and hammies alone for a week....except for maybe some hip extensions...and leg curls.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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08-08-2008, 03:03 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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8/8/08
de bench:
speed bench - 115, 9 x 3
push press - 115, 3 x 5
incline db press - 50's, 2 x 10...1 set hammer grip.
lying tri extensions - 20's, 2 x 10
hip extensions - 15, 2 x 15....statics...20, 2 x 1:05...
face pulls - 45, 2 x 20
db shrugs - 40's, 2 x 12
statics were tough. mmmm...massage and weekend off. f yeah.
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08-13-2008, 03:12 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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just fucking around this week.
monday did....
incline db: 40's, 3 x 10
dips: bw, 2 x 20
suitcase deadlifts: 40, 2 x 10
today:
bulgarians: 75 x 6, 80 x 6, 85 x 6
arnold press: 30's x 12, 40's x 8, 50's x 5
pullups: bw...16 (pr), 13...hanging from towels...6
hammer curls: 30, 2 x 10
facepulls: 25, 1 x 30
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08-15-2008, 03:18 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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today...
mp: 1rm test..wore the belt this time  135 pounds....body weight 142...i'm happy.
step ups: 70, 2 x 5
rows: 100, 3 x 10
captains chair...5 pounds on each angle, 3 x 10
antirotatebarbell: 15 pounds, 3 x 10
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08-15-2008, 03:40 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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16 pullups and 135 mp. Very nice.
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08-15-2008, 03:41 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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thank ya sir...i just shot you a pm.... it's filled with all kinds of cheery goodness
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08-15-2008, 03:46 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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LOL, you thinking I need some cheery goodness?
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08-15-2008, 03:51 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Strong press man! You have a better % of bw on your press then I do.
IronWorker
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08-15-2008, 04:06 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by iron_worker
Strong press man! You have a better % of bw on your press then I do.
IronWorker
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thanks man...i think last time when i hit 140 on mp, i was around 150 pounds...so i'm quite happy with this...it was a slow fucking grinder...i think i had enough time to take 3 breaths on the way up
food time
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08-15-2008, 04:07 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by Eric3237
LOL, you thinking I need some cheery goodness? |
you got so much cheery goodness, your pm box is full
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