hell yeah pity, kick some ass man, just dont be too eager to hop back up to bigger wieghts, I know its frustrating, but pace your self hombre, its not a race.

i would be drinking more milk...but the lactose free shit is expensive...sucks.

i'll think about taking it slower....see how the first week goes :)

thanks hrdgain :)

^^ your not kidding, i'm lactose screwed as well, so i just stay clear of it as much as I can. Its not even that it bothers me all that much, but the GI problems suck for everyone else in the room.

i don't get the shits..which is weird...i just get ultra super bloated....i might have to get a calcium supplement or something.

I'm very mildly lactose intolerant. If I'm having a shake without food (or a big glass of milk) and I'm going somewhere in public afterwards, I will take a "dairy digestant" capsule and an acidophilus pill. I don't get bloated or have an upset stomach when I do that. No gas either. Pretty cool..just an idea. I can't remember whether I asked you about that a few months ago. I talked to somebody about it. Just kick me in the nuts if I already mentioned it.

yeah i've got some of those...i've used them with yogurt...but never with regular milk...i might give it a try...but...regular milk just scares me now :) i wonder if cost wise it'd end up the same...

The lactose digestant pills work great. Just take more than you think you need. BTW, don't pay full-price for name brand...

equate all the way baby :)

6/11/08

bulgarians - 35, 3 x 5

mp - 80, 3 x 5

row - 80, 3 x 5

dips - 5, 3 x 10

bar walkouts - 170, 3 x 15 sec.

plank/5lb plate switches - 2 on each side

russians - 10, 2 x 4



so used to squat 170 for reps.....that walkout was fucking heavy. i felt like a total vag. makes me wish i didn't have a super overactive childhood. damn knees.

good workout tho...been throwing ten minutes of hiit jump rope after the weights so i don't do it on my days off...my heart was hammering.

6/12/08

did some core work.

plank rows - 2 x 5 with 10 pounds

anti rotate barbell - 2 x 5...20 pound bar with a 5 pound plate on.

front plank - held it for 3 min. gonna see if i can improve on that.