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Frequently Planked...
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06-16-2008, 05:35 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Do you use fish oil? That helps a lot with inflammation.
BTW, you might also want to try dip shrugs. I just read Wolf's journal and noticed that you guys were talking about those things.
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06-16-2008, 05:47 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Ross86
BTW, you might also want to try dip shrugs. I just read Wolf's journal and noticed that you guys were talking about those things.
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oh yes...i used to do these too....
yeah pity i love these...
thanks for bringing these up, Ross. I'm gonna try them tomorrow
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06-16-2008, 06:00 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by Ross86
Do you use fish oil? That helps a lot with inflammation.
BTW, you might also want to try dip shrugs. I just read Wolf's journal and noticed that you guys were talking about those things.
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hrdgain, the ones he gave me were only a weeks worth...he only uses them for specific purposes...
and yes i take like 6 tabs a day of fish oil...i should probably spread it out more...3 in the morning and 3 before bed usually.
dip shrugs kinda the same as the scapular pushups....only on the dip bars?
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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06-17-2008, 09:44 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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I'm lovin the video! lol Nice work.
IronWorker
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06-16-2008, 06:18 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Yep.
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06-16-2008, 07:46 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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cool, thanks fellas
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06-17-2008, 03:22 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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WOW, can't believe I missed that video. That's tremendous. How was that in comparison to moving the plates? It looked just as difficult. I might drink my protein shake that way the next time I get home from my workout. Either way, you just inspired me. I'll admit, I was a little tipsy when I posted that comment after getting back from the bar, but it still seems like a good idea today. I'm going to work on making an alcohol free protein beer. I'll let you know how it goes.
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06-17-2008, 03:49 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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it was kinda tough...especially moving the head back to get the bottle to my mouth definitely give it a whirl
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06-17-2008, 04:09 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Sweet beerplanks pity
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06-17-2008, 05:42 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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How am i missing these vids?
and thats good to hear pity, i did about a weeks worth when I intially hurt my shoulder, so that shouldnt be to bad. Just take notice if you feel it takes longer to recover that week.
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