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Wow. I bench 275 and my MP is only 10 higher than you. I feel like a weak shit haha. That's awesome man, you'll get the strength back in no time.

for a long time...especially as a youngster, i did alot of pressing...bench and military...and no legs

gonna change the bulking lineup too...alot more protein this time around...lower calories...cuz...i put on some chub

thanks for all the encouragement fellas

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Good luck pitty. I'm sure you'll kill your old numbers very soon.

i hope so...i can deal with the weight loss...but the strength loss really pissed me off

finally went to the supp store that is two blocks away from me...owned by a guy my brother went to school with...guy was cool as shit...he's lactose intolerant too...and he hits the weights alot too....nice to have someone helpful and knowledgeable in the industry. shot the shit with him for like a half hour.

yeeeee haw.

6/9/08


deads - 175 x 6

bulgarians - 30, 3 x 5

bench - 130, 3 x 5


superset:

pullups - 5 pounds...10, 8, 7, 5
planks - front... (2) 1 min....side...45 sec each


last friday my grip sucked ass. like...i could barely hold onto 170...ate like a horse over the weekend....held onto 175 like old times. first time using a barbell for bulgarians...always used to use dumbbells...not sure which i like better...definitely easier to add weights to barbell...instead of tying 2.5 pound plate to the dumbbells with shoe strings

What's the rush?! You got a contest on the horizon or something??

That's the way I deal with shit that gets me down sometimes. You just need to hop back on wherever that may be and ride it out. If anything, I really enjoy lifting the lighter weights for a while as my strength comes back!

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hehe...i don't enjoy lifting lighter weights i'm just gonna try it exactly as ripp has it lined out...once i slow down i'll hop down to 5 pounds a week instead of per workout...

and once i get all i can from it...i wanna move into some pure strength programming. shit sounds interesting

thanks for stopping by dude...and congrats on the weight loss

Thanks.. I've been watching how everything's goin' about once a day at least. There's just not too much to be posting about. Eric's been doing a fantastic job around here, so there's not much point in me quoting him every time and putting a "x 2" underneath it.

X2 ^^^^

Drink your milk Pity, Ripp will kick your ass if you don't even if you are lactose intolerent!!