Frequently Planked...
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06-27-2008, 07:46 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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When I watched that vid of your hip extensions I thought you were going to hit your head on the wall. lol
Keep up the good work man, the form looked great to me.
IronWorker
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06-27-2008, 12:57 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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ha....i did the first time...then i moved everything back
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06-27-2008, 02:41 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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6/27/08
bulgarians: 60, 3 x 5
bench: 150, 3 x 5
rdl's: 90, 3 x 8
triset:
dips: 15 pounds....15, 14, 13
incline db press: 40's, 2 x 8
side planks: 30 sec....2 of them on each side.
felt good...bench went a little slow for my liking...gay. triset made me sweat like fuck. def gonna up the weight on rdl's next week..yeeehaw.
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06-30-2008, 04:44 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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6/30/08
bulgarians: 80 x 3, 85 x 3, 90 x 3....last two were pr's woohoo. and i did 60, 1 x 9 too.
mp: 95, 3 x 5
row: 100, 3 x 5
supertriset:
pullups: 12.5 pounds....25 reps
db press: 30's, 2 x 7
anti rotate barbell: 15 pounds on 20 pound bar..2 x 8
1 min. front plank.
i was so beat..that's all the plank i could manage. i'm gonna start bulgarian squatting heavier more often...that shit was fun. might just start doing more maximal work altogether. i just wants to be stronger. took a vid of the 90 x 3 squat...critiques are welcome
http://s219.photobucket.com/albums/c...t=MOV00107.flv
Last edited by Pitysister; 07-02-2008 at 05:22 PM.
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07-01-2008, 01:26 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Listen to better music
Squats looked good, but too easy put some more weight on there you are way stronger than that Great work Pity.
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07-01-2008, 03:13 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Good Job with the squat. They look tough.
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07-01-2008, 03:52 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by HIThopper
Listen to better music
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you have never been blessed by the auditory stylings of Hypocrisy?
thanks fellas.
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07-02-2008, 04:10 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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7/2/08
deads: 210, 3 x 2.....190, 1 x 6
bench: 155, 3 x 5
stepups: 40, 2 x 8
incline db press: 40's, 2 x 10
dips: 20, 3 x 13
5 pound plate switch planks: 2 on each side, then 3 on each side (PR!!!!!!!)
10 min jump rope hiit.
first time i've dl'd over 200 for like.....a month and a half...could have hit 3 x 3 on the 210...but...i'll save it. got a video of one of the doubles...and a video of the plank pr...
had my physical on monday...everything checks out good....got a mini hernia...doc said it's nothing to worry about...so that is good. and i got a cholesterol issue i gotta work on...get it from my mom i think...but i'm gonna write out a weekly diet and exercise template for the doc to look at, and see where i can improve. total chol has to come down...and my ldl...
fucking good workout though...maybe too much tit work...right pec is a little sore.
videos:
deadlift:
http://s219.photobucket.com/albums/c...t=MOV00110.flv
plank:
http://s219.photobucket.com/albums/c...t=MOV00111.flv
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07-02-2008, 05:20 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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I must be missing a plugin or something, I cant see any of those vids.
On the cholesterol issue, look into a Sesamin product, and Red Yeast Rice, both should help with lipid profile.
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07-02-2008, 05:23 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i will do that...one thing i almost forgot...i've been eating popcorn chicken on my first break at work for the last year....and that shit is loaded with cholesterol...but...that shit is now gone
what browser you running? firefox sees them ok for me..
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