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thanks brudda it feels good...i love benching.

great work!

thanks dude....same to you...since we did the same weight today

7/14/08

bulgarians: 70, 3 x 8

bench: 200 x 1 max.....180, 3 x 2

rows: 115, 3 x 5

dips: 27.5, 3 x 13

captains chair: 3 x 15

bar curls: 60, 3 x 10

antirotatebarbell: 17.5 pounds on bar....2 x 10


little disappointed my bench is down that far....but...i'll get it up. everything else felt real good....and now to go shovel dirt with the brother in law for active recovery.

glad it's not humid out. (ha)

__________________

The bench will come back quickly if you stick to it. It was not that long ago when I finally broke the 200lbs barrier.

IronWorker

Nice W/O pity

thanks boyz....

i think i should have stayed home and slept instead of shoveling dirt f'ing tired this morning.

Thats functional strength for ya.

7/16/08

deads: 245 x 1....225 x 1 x 2

mp: 90, 3 x 7

good mornings: 40 x 8, 45 x 8, 50 x 8

hammer grip db overhead press: 30's...2 x 9

pullthroughs...mini band...3 x 15

pullups: 20....10, 6, 7, 4


245 was kinda slow i was too tired to try 250...

good mornings were definitely light but it's been quite a while since i've done them...easy duz it.

speed on pullups was really good.

20 pullups?! Sweet jesus! Nice work.

IronWorker