DE SQUAT/DEADLIFT: Last deload workout....
Had some bad karma walking in to the gym due to a 2 hour, 15 minute drive home from work sitting in traffic. To put the CA traffic in perspective, at 5 am, it takes me 44 minutes to get home going 80 mph the entire way. Coming home at 5 PM, that same drive clocks me at 5 mph halfway!
Unfortunately for me, I drank me huge preworkout shake on the ride home along with 24 oz water. So by the time I was halfway home, I was glad it gets dark out early.. I had to whip out my huge gatorade bottle and get in some target practice.
That's all I'm going to say..
Banded speed squats were good to go. Jumped up to 255 banded no problem. Decent speed IMO. Same for banded deadlifts. Kept the 365 as previous. Those I stand to really increase because I was super fast with.
DB Swings I increased to a 100 lb DB, and used 35 lbs for hypers. Hamstrings were burnin' today. I ended with banded abs pulldowns and increased to 4 sets of 15 reps. Very tough exercise! Calves I tried a 5 x 5 today. 5 seconds UP, 5 seconds NEG. My calves have grown considerably since doing DC style twice a week.
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