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Don't act like that in my manly journal. There is no such thing as "sorry"...Only, "I asked you a question..Bitch."

DB Swings are when you take a DB (either 1 or 2), and basically do the same motion as a pullthrough. I use a single DB, holding it with both hands. You use the momentum gained from bending over to thrusting straight up, swing the DB about eye level. As the DB swings back down, you allow it to swing under and behind you between your legs. You need a pretty wide stance, knees bent. If you do it right, it definately rivals pullthroughs as one of the best lower chain exercises around. Destroys my hams/glutes. I'll honestly say that I feel my legs get worked better with these than pullthroughs.. Which I feel more glutes with.

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fuck....imagine if u lose grip on the DB!!!