Super day yesterday weight-wise.
Flat Bench: 300 lbs x 10 sets of 3 reps (new PR) What makes this exercise is the SHORT rest between sets. Only good reason to buy a stop watch IMO. Last week I almost lost track of which set I was on (295 btw), so this week I took five of the 2.5 lb plates and stacked them on one side of the bench. So after 5 sets, I start restacking them back to the other side. Fuck a pen and paper lol.
Everything's been getting +10-15 lbs each week. So great progress leading me up to my max testing week which should show new PR's for the big three.
After that, I'm stepping into unfamiliar territory with a program I haven't ever tried before... Which appears to be a GOOD thing muscle building wise anyways..
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