Full Speed Ahead
|
|
09-10-2007, 05:01 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
what flavor is the pudding???
please say pistachio.
|
09-18-2007, 04:28 AM
|
Rank: Light Heavyweight
|
|
Join Date: Mar 2005
Location: CA
Posts: 4,174
|
|
Update: I'm very pleased at myself for stopping the 5x5 a week premature. My left pec has recovered 100% since removing flat bench. I don't know if I said it previously, but I ended the program with a stellar PR: 345 x 3, 3, 3.
I've since moved on to a true cutting phase. I've dabbled a few times in the past with overcomplicated programs like UD2.0 and the like to no avail. Not that I was consistant or anything lol.. I'm used to the diet which IMO so far is pretty easy to maintain. It's the same foods I was taking in, just less. Depends on the day. So far the only struggle I have is the carbup day trying to fit it all in to my ever shrinking stomach. Plus, it's mentally a whole lot easier moving from a high carb metabolic reset diet to where I'm at now. 300+ grams of carbs per day was rediculous lol!
Got through 5 days of cardio last week which is a new PR for me LMAO! That beats my 5 year PR of twice in a single week.
Supplements are pretty much the same as usual. Fish oil, vitamin/mineral packets, protein, creatine, blah blah blah..
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
09-18-2007, 06:28 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Mar 2005
Posts: 3,713
|
|
Quote:
Got through 5 days of cardio last week which is a new PR for me LMAO! That beats my 5 year PR of twice in a single week.
|
Nicely done bro, cardio is the anti-christ if you ask me
Good luck with the cutting phase, I'm sure if you take the same mentality to this as you do to mass gains you'll be very pleased with the results.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|
09-18-2007, 06:29 AM
|
|
Rank: Lightweight
|
|
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
|
|
I'm glad to hear the pec is recovering nicely and the cardio is definitely impressive. My PR is about 3 times a month (just kidding)
__________________
Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
Cardio sucks To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
09-25-2007, 04:45 PM
|
Rank: Light Heavyweight
|
|
Join Date: Mar 2005
Location: CA
Posts: 4,174
|
|
Update Time: Down to 241 lbs after three full weeks. Not at all hungry. I went down a belt size which totally fucked up my squats! I usually put my belt on the third hole which always was a little loose so I would be able to suck in a good gulp of air into my belly. Well, now it's really lose and I had to go to #4 hole. Too bad it was a day late and a dollar short on that call!
|
09-25-2007, 05:12 PM
|
Rank: Heavyweight
|
|
Join Date: Jul 2005
Posts: 6,314
|
|
Yeah man I hate cardio too. I like lifting weights too much. I think if I ever go back to a three day program I'll do some weight circuits on another day so I can say I did "cardio".
Good luck on slimming down. Glad your pec held out, also. Don't forget, man, if it acts up, and just in general, do that soft tissue work.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|
09-25-2007, 05:20 PM
|
Rank: Light Heavyweight
|
|
Join Date: Mar 2005
Location: CA
Posts: 4,174
|
|
The problem I have with the cardio I've been doing is that during my low intensity long duration days, I'm chaffing BAD! So my simple solution is Vasaline.. Which has just SOOO many uses!
|
09-25-2007, 05:29 PM
|
Rank: Heavyweight
|
|
Join Date: Jul 2005
Posts: 6,314
|
|
Lmao.
|
09-25-2007, 06:47 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
what are these "other uses" for vaseline?
|
09-25-2007, 07:07 PM
|
Rank: Light Heavyweight
|
|
Join Date: Mar 2005
Location: CA
Posts: 4,174
|
|
Good question.. I'm thinking it has something to do with them??
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
| |
|