Good work man keep it up :weights:
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2/11/08
Bench-205,205,185-5,5,8 Incline DB-80,80,80-8,7,6 Lat Pulldown-in-200,190-5,6 -out-140-8,8 Deadlift-135,185,225,275,300-6,6,3,1,1 Speed Bench-135-15 First time deadlifting in over a year +. So trust trying to see what I could do to decide where to start. 300 was tough but got it up, very bad form have to work on that since i havent done it in so long. Diet so far today was OJ+bagel/cream cheese+2 scoops of eggs. Eating chicken+rice right now after work out |
congrats on the deadlift, but i noe my bf tweaked his back pretty bad from trying to do more than he could (which is why im scared to do deadlifts :S)... so be careful!
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Looks like you're doing great! Have you considered replacing the pull down with chins? |
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which new routine are you thinking of EZ?
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Still really just thinking about it right now, I am making good gains so far on what I am doing now but thinking it might slow down in the future |
2/15/08
switched it up, went light and more intense, very little rest in between sets if any Standing shoulder press-95,115,125,105-10,10,6,10 Floor press-185,200,185-5,5,6 Front raises-40,35,35-8,8,8 Tri Ext-80,80,80-10,10,10 Shrugs-100,100,100-20,20,20 and than played an hour an a half of bball |
2/17/08
Bench-100(db),185,185-4,10,10 Incline-80,80,80-6,6,6 Lat-in-190,200-6,6 DB Row-80,90-8,8 weights felt fairly easy on all, was feeling sick this morning and had to cut work out short cuz i just started to feel awful after the bench sets |
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