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widdoes2504

03-05-2008 12:17 PM

Get better soon.

YoungEz

03-06-2008 10:54 AM

Quote:

Originally Posted by widdoes2504 (Post 50238)

Get better soon.

thanks felt a lil better today

YoungEz

03-06-2008 10:58 AM

3/6/08

Squat-260-5x5
Barbell Curl-100,100,100-10,10,6
Incline DB-40,45,50-8,6,4
Hammer DB Curl-45-6
21's-60

The squating surprised me that I was able to do it fairly easy. Back didn't bother too much was stretching in between each set.
Try either 265 or 270 next time for the 5x5

HIThopper

03-06-2008 10:10 PM

Strong stuff bro :)

YoungEz

03-07-2008 11:22 AM

Quote:

Originally Posted by HIThopper (Post 50379)

Strong stuff bro :)

thanks i like ur sig by the way

Hilton

03-20-2008 05:56 AM

keep up the good work man and if u ever need supplies go to APT.com i just had a great experience buyin form there and now i tell everyone
:biglaugh:

YoungEz

03-24-2008 06:19 AM

3/24/08

Hadn't worked out in about 2 weeks or so cuz of spring break and no gym where I went.

Bench- 190 3setsx6reps
Incline-80,75,75-6,6,6
Lat pulldown-in-190-8,8
-out-140-8,8
Flat bench speed-60,65-6,6
Seated rows-140,150,160-8,6,6
Push ups-30,20,12

EricT

03-24-2008 10:44 AM

I take it these are quater squats. You should work on depth.

YoungEz

03-24-2008 09:10 PM

Quote:

Originally Posted by Eric3237 (Post 52081)

I take it these are quater squats. You should work on depth.

what? im guessing it was meant for a different journal

iron_worker

03-25-2008 03:16 PM

I hope so too! Thats just rude! lol