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Erics comment wasn't rude I am just assuming it was for a different journal since I don't have any videos and he was commenting on depth. I could be misinterpreting the post though

awesome job coming back into it after ur vacay! i wish i went somewhere on my spring break!

thanks I wish I could have lifted over the break though, a lot sorer than normal cuz of break from lifting

3/28/08

Squat-250-8,8,7
Ez Bar Curl-90,100-10,10
Hammer Curls-45,50,55-8,8,8

Pledging for my frat is almost over and than I can finally start lifting more regularly again

3/31/08

Tri Ext-80,80,80-10,10,10
DB Seated Press-60,60,60-8,8,6
Side db raises-30,30,30-10,10,10
Shrugs-100,100,100-10,10,10
Tri Ext-70,70,70-10,10,8
(Alt. back n forth Shrugs/Tri Ext/abs no resting)

So I decided I am going to do the DFT 5x5 as posted by 0311 in training section on here...

4/6/08
Squat-245 5x5
Bench-190 5x5
JS Rows-145 5x5 (First time ever doing JS Rows)
Did not do accesory tricep or abs.

Reason for not doing triceps was because my inner left arm hurt for some reason. My body physically is like I am an old man lately, I hurt my left leg on my last squating work out cuz I am an idiot so I was careful today and its definitely better see how it feels tomorrow.
On top of that I prolly have mono which could explain the feeling so bad physically.
Only good news is I have quit drinking for the rest of semester.

4/9/08 Wednesday

Squats-225 5x5
Standing Press-120 5x5
Deadlift-235 3x5
Pull ups-did not do
Biceps(Hammer Curls DB)-45,50,55-8,8,6

Well wish there was an edit button... turns out just have the flu and not mono or atleast thats what it seems for now.

I was sore from the last work out still today and being sick I felt like I could barely walk to the gym so I was surprised I got the 225 5x5 so easily, thast the reason for the 20 lbs less this work out just sick.
The 120 5x5 was easy should have attempted more weight and the reason for only doing 3 and not the full 5 sets/no pull ups is my back is in pain right now just from the 3 and I have 2 soccer games tonight double header so I wanted to be able to move a little bit for them.

Hopefully I wont be sick longer and can go 100 % with the routine because I am liking it already a lot and think I can get good results off of this with a lot of hard work and following it fully

Get better soon

thanks schools just been killing me cant wait to get done, at home i am never sick but at college i seem to be all the time

in college one person gets sick and very soon you have everyone down sick. lol..