thanks schools just been killing me cant wait to get done, at home i am never sick but at college i seem to be all the time

in college one person gets sick and very soon you have everyone down sick. lol..

4/12/08

Squat-250 5x5
Bench-195-4 reps and than 190 for 4x5
JS Rows-135 5x5
Tri Ext-80 1x10

good choice on lowering the weight :)

4/14/08

Squat-255 3x5 135 for 10 reps
Bench DB-90 5x5
JS Rows-140 5x5

Didn't have much time to work out so had to cut work out short, got to study before my class today. Starting to really like JS Rows.

Thanks sentinel, hopefully i wont have to go down in weight next time

4/16/08

Squat-260 5x5
Press-130x5 125 4x5
Deadlift-245 5x5
Hammer Curls DB-45x10 50x10 55x8

Best work out since starting program, could be cuz I finally wasnt sick.
Should have stuck with the 130 for all 5 sets but wasnt sure so I dropped to 125 n got it too easily.
Deadlifting felt good for once.

Glad to hear the deads felt good :)

First workout since accident last weekend, wont be able to squat or run for awhile cuz of leg. Luckily everything is getting better fast, Sentinel saw me last week I was looking like two face from batman but its better now.

4/28/08

Bench-185,135,145,155-5,10,10,10
JS Rows-135,145,145,145,95,95,95-5,5,5,5,8,8,6
Tri Ext-80,80,60-8,6,10

Prolly left some stuff out I was really just trying to test out what I could do cuz of the accident and couldnt do my dft 5x5 work out.

Get better soon man :)

get better soon my man