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Getting stronger, faster, bigger
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04-12-2008, 04:51 PM
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Rank: Member
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Join Date: Jan 2008
Posts: 58
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4/12/08
Squat-250 5x5
Bench-195-4 reps and than 190 for 4x5
JS Rows-135 5x5
Tri Ext-80 1x10
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04-12-2008, 05:59 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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good choice on lowering the weight
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04-14-2008, 09:40 AM
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Rank: Member
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Join Date: Jan 2008
Posts: 58
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4/14/08
Squat-255 3x5 135 for 10 reps
Bench DB-90 5x5
JS Rows-140 5x5
Didn't have much time to work out so had to cut work out short, got to study before my class today. Starting to really like JS Rows.
Thanks sentinel, hopefully i wont have to go down in weight next time
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04-16-2008, 07:43 PM
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Rank: Member
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Join Date: Jan 2008
Posts: 58
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4/16/08
Squat-260 5x5
Press-130x5 125 4x5
Deadlift-245 5x5
Hammer Curls DB-45x10 50x10 55x8
Best work out since starting program, could be cuz I finally wasnt sick.
Should have stuck with the 130 for all 5 sets but wasnt sure so I dropped to 125 n got it too easily.
Deadlifting felt good for once.
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04-17-2008, 04:22 AM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Glad to hear the deads felt good
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04-28-2008, 08:39 PM
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Rank: Member
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Join Date: Jan 2008
Posts: 58
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First workout since accident last weekend, wont be able to squat or run for awhile cuz of leg. Luckily everything is getting better fast, Sentinel saw me last week I was looking like two face from batman but its better now.
4/28/08
Bench-185,135,145,155-5,10,10,10
JS Rows-135,145,145,145,95,95,95-5,5,5,5,8,8,6
Tri Ext-80,80,60-8,6,10
Prolly left some stuff out I was really just trying to test out what I could do cuz of the accident and couldnt do my dft 5x5 work out.
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04-29-2008, 04:15 AM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Get better soon man
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04-29-2008, 04:56 AM
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Rank: Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
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get better soon my man
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04-29-2008, 09:11 AM
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Rank: Member
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Join Date: Jan 2008
Posts: 58
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Thanks guys this whole semester has sucked work out wise cuz I have been sick on n off the whole time n now the accident, I think I have actually gotten weaker atleast on bench.
Can't wait to be home in about 2 weeks and get better n stronger
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05-01-2008, 08:04 PM
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Rank: Member
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Join Date: Jan 2008
Posts: 58
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5/1/08
Seated DB Press-55,60,65,70,55-5,5,5,5,10
Deadlift-245x5
JS Rows-135 4sx5r
Side db raises-30,35-10,6
DB Hammer Curls-50,55,55-8,8,6
Work out felt decent which is encouraging, got the 245x5 easy on deadlift but I got worried bout my leg giving out cuz its injured so i switched to JS rows
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