Getting stronger, faster, bigger
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02-08-2008, 11:17 AM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Good work man keep it up
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02-09-2008, 11:42 AM
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Rank: Member
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Join Date: Jan 2008
Posts: 58
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Quote:
Originally Posted by widdoes2504
Good work man keep it up
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ya thanks, weights r continueing to go up fairly well still which is good. Squats felt very easy at 225 and 235 for 5 but when I went for 5 on 245 back started to bother me a little so i stopped there. Squatting is one of my fav exercises to do so hopefully I can get back up to decent weight on that fairly soon.
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02-11-2008, 09:50 AM
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Rank: Member
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Join Date: Jan 2008
Posts: 58
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2/11/08
Bench-205,205,185-5,5,8
Incline DB-80,80,80-8,7,6
Lat Pulldown-in-200,190-5,6
-out-140-8,8
Deadlift-135,185,225,275,300-6,6,3,1,1
Speed Bench-135-15
First time deadlifting in over a year +. So trust trying to see what I could do to decide where to start. 300 was tough but got it up, very bad form have to work on that since i havent done it in so long.
Diet so far today was OJ+bagel/cream cheese+2 scoops of eggs. Eating chicken+rice right now after work out
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02-11-2008, 11:36 AM
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Rank: Member
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Join Date: Dec 2007
Location: Canada
Posts: 58
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congrats on the deadlift, but i noe my bf tweaked his back pretty bad from trying to do more than he could (which is why im scared to do deadlifts :S)... so be careful!
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02-13-2008, 07:59 PM
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Rank: New Member
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Join Date: Dec 2007
Location: Ontario, Canada
Posts: 22
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Quote:
Originally Posted by jessca
congrats on the deadlift, but i noe my bf tweaked his back pretty bad from trying to do more than he could (which is why im scared to do deadlifts :S)... so be careful!
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Actually, it was bad form missy. Get your stories right! :P
Looks like you're doing great! Have you considered replacing the pull down with chins?
__________________
Clarkson (jessca's bf To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. )
6'4 and 182...
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02-13-2008, 09:06 PM
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Rank: Member
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Join Date: Jan 2008
Posts: 58
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Quote:
Originally Posted by atclarkson
Actually, it was bad form missy. Get your stories right! :P
Looks like you're doing great! Have you considered replacing the pull down with chins?
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no i have not right now i really like the pull downs with both grips but i am thinking about switching to a different routine
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02-13-2008, 09:08 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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which new routine are you thinking of EZ?
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02-14-2008, 08:42 AM
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Rank: Member
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Join Date: Jan 2008
Posts: 58
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Quote:
Originally Posted by Sentinel
which new routine are you thinking of EZ?
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Its not a specific routine just thinking about modifying what I am doing right now.
Still really just thinking about it right now, I am making good gains so far on what I am doing now but thinking it might slow down in the future
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02-15-2008, 10:37 AM
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Rank: Member
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Join Date: Jan 2008
Posts: 58
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2/15/08
switched it up, went light and more intense, very little rest in between sets if any
Standing shoulder press-95,115,125,105-10,10,6,10
Floor press-185,200,185-5,5,6
Front raises-40,35,35-8,8,8
Tri Ext-80,80,80-10,10,10
Shrugs-100,100,100-20,20,20
and than played an hour an a half of bball
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02-17-2008, 01:32 PM
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Rank: Member
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Join Date: Jan 2008
Posts: 58
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2/17/08
Bench-100(db),185,185-4,10,10
Incline-80,80,80-6,6,6
Lat-in-190,200-6,6
DB Row-80,90-8,8
weights felt fairly easy on all, was feeling sick this morning and had to cut work out short cuz i just started to feel awful after the bench sets
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