sat

bench
135x10
155x5
185x2
205x1
225x1
245x1
265 5x5 the moment of truth is coming ie 270 were I stalled b4 the reset

squats
barx5
135x5
155x3
185x2
225x2
240 3x5

HS rows
270x8
320x9
340x8

caves

bi/tri drop set

abs

thoughts:
scale still busted WTF! a big ass gym should be able to keep a F'n scale around. Week is going to get cut short as I make a road trip hopefully a couple days of poor diet and no sleep don't ruin me.

mon: MMA ahhhhhh my abs

wow got busy and havn't posted the work outs so here come the catch up posts

date: awhile back

db milt press
30'sx5
40'sx5
50'sx3
80's 5x5

deads

135x5
185x5
205x2
225x1
275x1
315x1
365x1 new PR

pull ups
hack squats
50x12
70x10

thoughts: dead lifts still got some catching up but they will come.

date: awhile back

bench
barx10
135x10
155x5
185x3
205x2
225x1
245x1
255x1
270 5x5 ( 5x5 PR)

squat
barx5
135x5
155x5
185x3
225x1
245 3x5

pull ups

db curls
40'sx8
50'sx10
52.5's x6

hs preachers

abs

BW 224.7 (wowzers)

damn missed a page there was more and that was two work outs.
here is the rest

straight leg deads
135x6
155x8
185x10
185x10

HS rows
180x 10
270x12
270x11
270x10

last saturday

bench
barx10
135x8
155x5
185x3
205x1
225x1
245x1
275x5
225x15

incline db
75'sx10
90'sx7

db flys
25's x10
27.5 x10
27.5 x10

overhead tri ext
95x8
85x10
85x10

close grip chest press (machine)
200x12
200x10
200x8

caves
abs
cable tri drop set

bw 223.5

thoughts: starting a higher rep/volume thing for awhile... needed to mix it up. going to shoot for 3 days on one day off. Probably go back to strengh training in a month or two.

275 x 5 bench... noooiiiice


IW

Strong benching there Grit. :)

Thanks guys.

db shoulder press
40's x5
50'sx5
75's x9x8
70's x6

bent over shoulder flys
20's x10
25's x10x10

squats
135x5
185 x10x10

shrugs
135x10
185x10
235x10

leg press
180x10
270x10
360x10
450x7

cable shoulder raises
...