bench
barx10 135x8 155x5 185x3 205x1 225x1 245x1 275x5 225x15 db incline press 80's x10x10x8 cable cross overs palm up tri ext palm down tri ext push ups (elbows tucked in) caves BW 225 lb |
JS rows
135x5 175x8x8x8 pull ups bw 6x6x3 hs rows 270x10 320x10x8 chin ups db hammer curls 50'sx8 45'sx8 40'sx8 cable curls |
All times are GMT -8. The time now is 01:32 PM. |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.