grit... The New Beginning

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grit... The New Beginning

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#29

03-03-2009, 05:08 PM

grit

Rank: Member

Join Date: Mar 2005

Posts: 92

sat

bench
135x10
155x5
185x2
205x1
225x1
245x1
265 5x5 the moment of truth is coming ie 270 were I stalled b4 the reset

squats
barx5
135x5
155x3
185x2
225x2
240 3x5

HS rows
270x8
320x9
340x8

caves

bi/tri drop set

abs

thoughts:
scale still busted WTF! a big ass gym should be able to keep a F'n scale around. Week is going to get cut short as I make a road trip hopefully a couple days of poor diet and no sleep don't ruin me.

mon: MMA ahhhhhh my abs

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