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grit... The New Beginning



 
 
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  #39  
Old 03-21-2009, 04:54 PM
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grit grit is offline
Rank: Member
 
Join Date: Mar 2005
Posts: 92
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bench
barx10
135x8
155x5
185x3
205x1
225x1
245x1
275x5
225x15

db incline press
80's x10x10x8

cable cross overs

palm up tri ext

palm down tri ext

push ups (elbows tucked in)

caves

BW 225 lb
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