Quote:
Originally Posted by hrdgain81
1pm - 1/2 cup oatmeal 15g bcaa
4pm - 1 can tuna, 1/2 cup basmati rice
6pm - pre workout shake
8pm - post workout shake
10pm - two checken breats with cheese and some red gravy, and a cesar salad.
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You woke up at 7:30am and didn't have anything to eat until 1pm. Maybe this is why your feeling sluggish ?
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