WED
training
DL 325x5
Std MPs 150x5
Diet
Shitty
*Notes*
this wed workout has to change. it feels like a disaster waiting to happen. My lower back is still slightly tweeked from this, so I will have to make some changes. Doing heavy DLs, then going into standing MP's is gonna get me hurt.
so here is what I'm thinking, I'll only actually DL every other week now, and I'll do sitting MP's on those days. Then on off weeks I'll do standing MP's, with straight leg deads. This should keep everything moving in the right direction.
I took off work yesterday because I felt like shit, I'm still feeling kinda shitty, so I may or may not hit the wieghts tonight, we will see.
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