BlueDeren's Journey

[BlueDeren]

Hi Everyone!

I have decided that one of the things I'd like to accomplish is to enter a Figure Competition. So, I believe the best place to start is a journal...it will make me accountable.

My plan is to stick to a 40/30/30 macro breakdown, 10-12 % calories (I weigh, roughly, 130 lbs) which I will log in Fitday and transcribe here.

My training will be as follows:
3 days of HIIT, 2-3 days of steady state cardio.
Mon-legs/abs
Tues-shoulders/back
wed-chest/arms/abs
thur-legs again
fri-assorted upper/abs

I workout at home because my location makes it prohibitive to visit a gym. Needless to say, I use free weights/bench, treadmill for inclimate weather, and even a Total Gym-lol

I look forward to contributing to what seems like a fun forum!

Here's me: