Thanks Wolf! I think!!!

I meant what I said, Hopper. Thats a very impressive squat! :)

Haha thanks man I know, I was just foolin around!!

very nice squatting dude. i'm gonna give the ghetto ghr's a shot today after my speed work.

only a 20 pound bar....no wonder that thing is bending to hell :)

Its only the americans who haven't converted to kilo's yet :)

Well done on your PR :weights:

May be time for a new bar my friend. :) Thats gotta be a good feeling to have outgrown the bar. lol

IW

Thx fellas

BTW I did a gang of ankle mobility work before I squatted from the vids Pity upped,REALLY helped alot, my form was perfect (feet stayed still no rocking at all) up till probs the last single where my knees shot forward off the box and my ass rose a little faster than my chest.So thx for the vids again pity.

Oh and Dub I got a nice new bar too,just waiting for my new rack to be built so I can use it for squats(its a longer bar).I been using it for floor presses and some deadlifts tho.

no prob man....the bill hartman one eric posted in the stretching/flexibility thread...and it's great. i also add in some weighted dorsiflexion with a dumbbell.

it definitely helps on squat day. really loosens things up.

Sweet I was peeking at that thread yesterday,I'll take another look.

GPP 4/11/08

Dragged sled in grass for 17mins.I did 8 passes with 65kg and filled the rest of the time with 40kg which was mostly backwards pulling.All the heavy stuff was forward tho.Also did some x band walks and 3 sets of 8 dumbell rollouts (WOD) for abs.Felt awesome after.