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Kicked ass today,I pulled sumo for ME,hit a PR of 167.5kg on the bar.I used my new bar and it weighs 9kg so that put me at 389lbs,soooo close to 400 now I can taste it LOL.Did 5 sets og barrollouts (wod) kneeling and then 3 sets of split squats (I think I forget the name!!)
ME Squat Day 10/11/08
Sumo Deadlift 1x1 135kg 145kg 155kg 167.5kg 1xM 170kg
Abs Rollouts (WOD Kneeling) 5x8 BW
Split Squats 3x10 10kg Dumbell each Hand
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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Guys,these are my split squats,I get a great feel thru the glutes and hams on my right leg but with my left I got nothing goin on,I have little control and I cant seem to get my glutes to fire and take control of the movement (if that makes sense!)
Can yall see anything in my form that might be the cause or is it mobility/stability related?
If you can, try to load your hams at the top of the lunge the same as you would a squat (butt out, big air, stomach out, etc.) That might help. I'm not really sure. I would try it, but I'm kind of MIA.
You have 170 in the bag. Did you attempt it again? When I pull sumo, if I can get it to budge a millimeter, then I can pull it. You got it moving okay....I bet you could pull it.
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im thinking a better music selection would help your glutes fire.
Dammit he got me,just wait till your next vid pity!!
BTW I didnt do any of those activation drills!! I completley forgot to do those bandwalks.I did do some work with the tennis ball.
Thyx for the tips Ross,I'll give it a try. I didnt try 170kg again,I thought no use getting missed twice and I already scored a PR,I'll save it for next time I sumo it.
but I probably would've pissed myself if that happened to me in the middle of a rep.
Hybrid Mode