Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


HIThoppers Training Journal



Reply
 
Thread Tools Display Modes
  #1131  
Old 11-28-2008, 02:01 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Quote:
wow....2 exercises and out i gotta get into that.
Haha thx Pits,I did a little ab work but nothing that counts!! I felt SUPER guilty for skimping on abs but my low back was still tender and I dont want to push my luck,in retrospect I think I should have skipped box squats this week.

Im skipping DE bench aswell,gonna get nice and deloaded up thru next week and then go on holiday.Gotta get this low back settled.

Thx Talo and Dub.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #1132  
Old 12-01-2008, 01:39 AM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

ME Squat Day (Deload)

Deloading this week,just hit some unilateral box squats up for the first time.Hmmm very humbling!! I got vids I am sure my form is awful!! LOL I did some RDLs next,I did them with my toes up on some plates,I really felt it heaps more in my hams this way.I saw a vid on youtube of someone doing it this way so i thought why not try it.Finished with abs pulldowns which bothered my lower back,so I did dragon flags instead.

ME Squat Day 1/12/08
Unilateral Box Squat 2x3 2x5 BW
RDLs Worked Up To 110kgx5
Abs 4 Sets
Reply With Quote
  #1133  
Old 12-01-2008, 01:55 AM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default


Man these look like shit !!!
Reply With Quote
  #1134  
Old 12-01-2008, 01:56 AM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default


These felt great,I dont know if there is some law against putting your toes on plates like that but it sure tore the hams up a treat!!!
Reply With Quote
  #1135  
Old 12-01-2008, 05:15 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

that's how dan john teaches the rdl toes up chin up

how did ya like the uni box squats?
Reply With Quote
  #1136  
Old 12-01-2008, 12:34 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Thats where I saw the idea!! not youtube LOL

The uni box squats were cool,not as cool as bulgarians or split squats but still cool!!
Reply With Quote
  #1137  
Old 12-01-2008, 02:30 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Uni box squats progressed to full on weighted pistols will do wonders for you.
Reply With Quote
  #1138  
Old 12-01-2008, 03:56 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Thats the plan E.........................Someday!!
Reply With Quote
  #1139  
Old 12-01-2008, 04:00 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

If I can do it a whipper-snapper like you can
Reply With Quote
  #1140  
Old 12-01-2008, 04:31 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

^^^^^^^^^^^
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 4 (0 members and 4 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 03:59 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.