mine doesn't like them either :)

Nice rolling !

Thanks alot, ALOT :)

How's Wes treating you ?

Aint hooked up yet!!

Still waiting patiently!!

Bench Day

Let me start by saying it was 115 degrees today!!!! Ahhhhhh!!! Anyways I Flat benched today,I worked up with the intention of doing some heavy doubles.I got to 95kg on the bar and was gonna try double it,not going to happen!! so I did 2 pretty nice singles (slow but good form) and then doubled 90kg.I added a 3 board and did 2 triples to furthur reinforce how much I suck at the top of the bench!! I did standing presses next for 2 sets and then 4 sets of dumbell rows.Was gonna do tris but I started to feel a bit dizzy!! Will do em as a warmup on squat day.

Bench Day 29/1/09
Bench 2x1 95kg
3 Board 2x3 90kg
Press 2x5 40kg
Dumbell Rows 4x7 40kg

i was watching the australian open last night...and it was 140 degrees on the court. nuts.

You should try hypers the way me and Pity do them.

How do you do your hypers, E or Pity?

Is that "Y" style E

With the arms out in front of you? My bench wont allow me enough ROM to do them properly!!