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HIThoppers Training Journal



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  #1  
Old 03-17-2009, 07:10 PM
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HIThopper HIThopper is offline
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Hopsy?

Way to GAY up a PR Riddick, thanks for that!!!!
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  #2  
Old 03-18-2009, 07:06 AM
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iron_worker iron_worker is offline
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This PR got way too gay way too soon. lol jj Nice work on the pulling.

IW
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  #3  
Old 03-18-2009, 01:07 PM
Riddick2112 Riddick2112 is offline
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Quote:
Originally Posted by HIThopper View Post
Hopsy?

Way to GAY up a PR Riddick, thanks for that!!!!
so in a way i set a PR for "gayness"?

but hey you started it with your 'sexy' deadlifts and all, lol!
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  #4  
Old 03-18-2009, 12:55 PM
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HIThopper HIThopper is offline
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Thanks Dub!
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  #5  
Old 03-18-2009, 01:56 PM
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solid pull there big man.
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  #6  
Old 03-21-2009, 06:08 PM
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HIThopper HIThopper is offline
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Thx Pitski

ME Bench day (DELOAD)

Bench felt heavy as heck today, mind you I wasnt arching as I normally do to give my low back a bit of a rest.Worked up to 80kg on the bar for a bit of technique work and shut er down.Bench fucks me off nowdays I been stuck so long.Moved to Tate presses next these are now officialy up 10kg per dumbell in 4 weeks.Not bad goin.Finished with rows for 1x5 awful reps so I did 2 sets of L pullups after.

ME Bench Day 19/3/09
Bench 3x3 50kg 1x2 80kg
Tate Press 1x8 25kg
Barbell row 1x5 65kg
L Pullup 2x6 BW

Easy Day.
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Old 03-21-2009, 06:14 PM
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HIThopper HIThopper is offline
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So Thursday night I woke up vomiting and crapping up a storm.I basically slept for 36hours straight and didnt eat a thing.My back hurt from lying down that much but I feel great now.

I'll be starting Wesleys routine come Monday, with a very manageable recomp diet.Wish him luck with my fucking bench.!!!
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  #8  
Old 03-24-2009, 01:05 PM
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HIThopper HIThopper is offline
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ME Squat Day

So I cant give away the details but I started the routine Wes gave me today,I will clue you in tho that not much will be changing.Anyways I pulled conventional today,fucking horrible experience, these just feel so awkward but I managed to equal my previous PR so thats a step in the right direction.Accessory work followed.

ME Squat Day 23/3/09
Conv Deadlift 1x1 150kg, 162.5kg, 165kg (Old PR)
Accessory work
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  #9  
Old 03-24-2009, 03:02 PM
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good luck man.
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  #10  
Old 03-24-2009, 03:40 PM
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HIThopper HIThopper is offline
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Thx Mate.
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