Damn I did not wrap my knees even close to correctly, no wonder I felt nothing from them.

Shit man, thats a F*ing solid day you had there!

IW

Thanks Dub, not the prettiest lifts this week but it puts me at
Squat -363lbs
Deadlift 416lbs
Bench-256lbs

Gettin better.

did you wear your purity ring? it adds at least 5 kilos :)

nice work hops :) i love the weird lockout...i've had those before.

No purity ring Pitski, i think I left it on your bedside table!!! :biglaugh:

Thx bro :)

Im impresssed, Well done :)

Hey well done Hopper. Great to see your still at it mate. You have made alot of progress. Keep it up. Its inspiring. I feel like getting back in shape now. lol.

BEAST!!

Whats up bro glad to see u about!!

GET BACK AT IT!!!

DE Bench Day

Well Wes is on holidays and I missed my chance to get a routine from him for my last 4 weeks.Gonna sign back on when I can, I want to learn more about diet in particular.Anyways gonna run on my own until I get a chance to speak with wes, so I started the new week with speed bench.Hit some heavy 3 boards first cos my lockout sux, then threw on some real light band tension for speed work.I have missed bands especially on squat days, regular speed squatting doesnt do alot for me anymore.Finished with 1 arm rows pushdowns and bradford presses for the delts (these things blew me up!)

DE Bench Day 7/6/09

3 Boards 2x4 80kg,90kg then 1x3 95kg 1x2 100kg
Bench+ Doubled Yellows 4x3 40kg, 2x3 50kg
2x Orange band pushdowns 15,12,10
Dumbell rows 4x6 30,40,50 & 55kg (PR)
Bradford Presses 3x10 25kg

ME Squat Day

Concentric, or Pin squats as I call em were up today, I have missed these! worked up and hit 130kg on the bar, fucking nice PR, thats 305lbs.Moved to conventional pulls against 1 orange band next, good stuff.Finished with dragon flags and then unilateral Dumbell RDLs/SLDL/ try not to fall over!, these fuckers are tough.

ME Squat Day 8/6/09

Pin Squat 1x1 120kg, 130kg (PR) 1xM 132.5kg, 120kg
Conv DL + orange Band 5x1 100kg,120kgx 2 sets 140kgx2 sets
Dragon Flag 3x10 BW+6.25kg
Uni RDL 3x8-10 20kg Each Hand

My camera fucked up, I wanted to vid these today.