You are right Dub, depth sux cos my knees shoot forward at the bottom, No one ever hit depth that way!!

This is tricky this suit!!

Went back in later Monday night and did my ab work and a few hypers, nothing to write home about just felt bad skipping abs, never skip ab work, never!!

3x12 BW reverse crunches
WOD Planks 3x 25,35,25 secs
Hypers 2x12 BW+10kg
1x8 BW+15kg
WOD planks are just brutal, I spread out on my toes and hands way out and hold, very hard!!

14/7/09

Actually took the sled out for a while today!!! Did 20mins straight with 20-30kg on pulling back and forwards.Aint dragged in ages!! felt great after, nice n light for some recovery work, went and goofed around at the park later that night, hopefully my work is slowing again and I can resume with Wesley in a month or so.

ME Bench Day

Stinker of a day on bench today,wanted to triple with something heavy, ended up with 97.5kg on the bar got 2 shitty reps and racked it, waited 30secs and got the last rep, these were ugly reps, I couldnt hold the groove, tried with the 2 board same deal so I moved to inclines hit a heavy double and then stripped down to 1 plate a side for a "widowmaker" got 18 reps.Did my lats delts and tris after and made good of the rest of the workout.Not a bad day in the end despite the bench work being sloppy.

ME Bench Day 16/7/09

Bench Press
1x2 97.5kg
1x1 97.5kg

Add 2 Board
1x1 102.5kg

Incline CG Paused
2x2 70kg
1x18 40kg (TNG)

Hammer Grip Chins
1x5 BW+10kg
2x5 BW+15kg
Rack Pullups BWx15,10

Side & Front Raises
40 reps

Tri DLs
1x10 20kg
2x10 30kg

My new belt arrived yesterday

Titan Toro lever belt.This thing is SICK!!

Gotta resist the urge to pull real heavy tonight cos I wanna suit up on monday again!!

18reps.... EWWWW!

IW

Very cool. Those lever belts can be uber nice....

good luck with the new belt :)

I know right!!

Thx Ross, cant wait to try it!!

DE Squat Day

Pulled against those orange bands again, these went great, did about 8 singles with 120kg on the bar + bands, very fast, threw on another 10kg for 2 harder pulls. Did heavy ass bulgarians next, man these blow the legs up nice and finished with GHRs, gettin better at these.Was pretty beat after just did some planks to finish up.

DE Squat Day 17/7/09

Sumos + 2 Orange Bands
8x1? 120kg
2x1 130kg

Bulgarian Split Squat
3x5 26kg

GHRs
BW 5x7

Planks

New belt was cool, cant wait to squat in it.

DE Bench Day

Awesome day today, really made up for the shitty workout on wednesday.Did CG 3 boards for lock out work to start, hit a nice double and a very strong single, then did 2 plates a side for 2x5 paused with a close grip, I dont know why I just did.Then hit my speed work against the yellows again, used wide grips for something different.Did a shitload of rows next, some tris and delts.

DE Bench Day 18/7/09

3 Board Close Grip
80kg x3
90kg x3
100kgx2
102.5kg x2
105kg x1

CG Paused
80kg 2x5

Speed + Doubled Yellows
5x3 40-50kg Wide and Pinky Grips

Barbell Rows
5x8 40-45kg

Rolling Tris
3x8 20kg ea

Uni DB Press
3x10 10-15kg