ME Squat Day

Squatted 366lbs today for a pretty sweet PR, started with extra wide box squats and then removed the box and went with a slightly more normal stance.Threw the suit on and did 2 very awkward singles with 170kg on the bar, I damn near fell over backwards.Not loving this suit right now!! Did a few sets of lunges next and some kneeling squats.Finished up and a couple hours and 2 meals later I did abs and lower back.Great day.

ME Squat day 20/7/09

Squat Belt and Wraps 1x1
130kg
140kg
150kg
157.5kg(PR)
Add Suit Straps Down 2x1
170kg

Lunges 4x10
15kg
20kg
25kg x 2 sets

Kneeling Squats
40kg 1x10
80kg 1x15
100kg 1x10

Reverse Crunches
1x8 BW+10kg
1x8 BW+10
2x8 BW+15kg

Hypers & a few uni box squats

Squats

nice pr hops :)

Thanks Homes!

those kneeling squats are kinda interesting aren't they.

Yeah my glutes hate me right now!!!

Impressive progress once again.

IW

Hey thanks Dub!!

Putting up some great numbers , Hop !

How's the suit working for you ? Starting to break it in nice ?

Na I dont really like it, I will work it out though, fucking thing throws me way out the groove, likes to push my knees way forward.