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  #1591  
Old 07-22-2009, 03:45 PM
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HIThopper HIThopper is offline
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ME Bench Day

Ok day today,hit flat bench with a goal of a triple at 96kg, got it but my ass came way up on the last rep cos I was not pressing in a good groove.If I can just remember to arch that bar back toward my face I can really put up some better numbers.Did inclines next these were great finished with HG chins tri extensions and some delts.Good day!!

ME Bench Day 22/5/09

Bench
1x1 90kg
1x3 96kg

2 Board
1x1 100kg

3 Board
1x1 105kg smooth and easy

Incline Bench CG Paused
2x3 65kg
1x2 70kg
Wide 1x18 45kg

HG Chins with a static hold at top of each rep
5x5 BW+11kg

Tri DLs
2x8 30kg
2x8 32.5kg
1x6 35kg

Bradford Press
4x10 30kg??
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  #1592  
Old 07-22-2009, 04:38 PM
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Pitysister Pitysister is offline
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boooooya boyeeeeeeee.
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  #1593  
Old 07-24-2009, 09:34 PM
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HIThopper HIThopper is offline
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Thx Pitski

DE Squat Day

Got on the box today for the 1st speed session in a while, shit went well.Just got up to 2 plates for about 10 sets I think, super explosive.Did some uni RDLs next, heavy and then GHRs and planks.I finished with pallof static holds ala Pitys journal,WHOA these are no joke.

DE Squat Day 24/7/09

Box Squat
10x2 75-80kg

Uni RDLs
2x5 30kg ea

GHRs
5 or 6 sets assisted, hams were trashed

Bastard Planks
BW+5kg 2x30 secs

Pallof holds
??
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  #1594  
Old 07-24-2009, 09:49 PM
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HIThopper HIThopper is offline
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DE Bench Day

Fucking smoked it today, worked up off a 2 board for doubles, hit 105kg on the bar, nice.Speed work followed 8 sets str8 w8.Then tris lats and delts.Good day.

DE Bench Day 25/7/09

2 Board
2x2 100kg
1x2 105kg

3 Board
1x3 95kg
1x4 90kg

Speed Work 8x3
50-55kg

Dumbell JMs
5x8 20kg ea

Bent Dumbell Rows
5x8 25kg ea

Uni DB Press
2x7,6 10kg + Yellow Band

Yikes those banded militaries are ruthless.
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  #1595  
Old 07-24-2009, 09:59 PM
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HIThopper HIThopper is offline
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Board work

apologies for the last set, my camera fucks up.

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  #1596  
Old 07-25-2009, 01:37 PM
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Pitysister Pitysister is offline
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it's almost time for a video of some military presses

did you just step on the band?

did you use a band for pallof...or do you have a cable thinger?
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  #1597  
Old 07-25-2009, 02:43 PM
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HIThopper HIThopper is offline
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OK militaries soon!!

Stepped on the band, damn they are tough.

Yeah a band for the pallofs, yikes great exercise.
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  #1598  
Old 07-27-2009, 05:09 AM
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Dang , Hop , your getting to be a strong fucker !
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  #1599  
Old 07-27-2009, 01:00 PM
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Thanks ALOT!!
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  #1600  
Old 07-27-2009, 01:20 PM
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HIThopper HIThopper is offline
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ME Squat Day

Free squatted today again, hips took a while to get used to the idea but I got em to cooperate.Hit a nice double of 151kg on the bar with knee wraps and then threw the suit on straps down, worked up to 191kg on the bar (440lbs) weight was not that hard but my knees are still tracking forward.I hit paralell on most sets just need to sit back into the suit and not be afraid to lean forward and arch just like a normal squat, I'll hit depth easier if I can do that.Did a few GMs next and finished with heavy reverse crunches.

ME Squat Day 27/7/09

Squat (Belt Only)
130kg x1
Add Wraps
140kg x1
1x2 151kg (PR)

Add Mankini Straps Down
171kg x1
182.5kg x1
191 x1

GMs Wide
80kg x 5
90kg x 3
100kg x 3

Reverse Crunches
4x8 BW+15kg
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