ME Squat Day
Love deloads, always feel great after.Did concentric pin squat mornings for ME today, hit a huge PR for a double.Did zercher squats after which kicked my ass bigtime.Finished with planks.Great day, will do more glute ham work later tonight I think.
ME Squat Day 10/8/09
Pin Squat
1x1 120kg
1x2 132.5kg(PR)
Zercher Squat Narrow Stance
1x5 40kg
1x5 60kg
2x5 80kg
1x3 80kg (no Belt)
Bastard Planks
BW+5kg 30secs
BW+10kg 30secs
BW+15kg 3x15secs