I quite like rows, but everyones different :)

Great :) which reminds me I must update my journal :biglaugh:

Respect man, nice squats!

Thx Altus

ME Bench Day DELOAD

Only gonna bench once this week so went with a close grip, smoked a double with 100kg which is a PR then nailed 106kg a weight that crushed me 3 weeks ago.Did some push presses next and just a few sets for tris and lats after.

ME Bench Day DELOAD 1/9/09

CG Bench

1x1 90kg
1x2 100kg(PR)
1x1 106kg

Push Press

1x3 40kg
2x3 50kg
1x1 55kg
1x11 35kg

Dumbell Tri Extension
1x8 10kg
3x7 15kg

Cable Rows
1x8 92kg
3x8 107kg

Are you supposed to get PRs on deload days? lol

IW

Definately!!

Nice work , another PR !

i'm only going to comment when you have a workout without a pr.

If thats the case then you'll be in here like once every 2 weeks. lol

IW

ME Squat Day DELOAD

Pulled sumo today, went pretty well.Managed 181kg then 185kg on the bar.Both PRs, my ass came up too fast on the 185kg, she was a bit ugly.The 181 was clean.Just did a few hypers after and planks.

ME Squat Day 3/9/09 DELOAD

Sumo Deadlift
1x1 165kg
1x1 181kg (PR)
1x1 185kg (PR)

Hypers
1x8 BW+10kg
1x8 BW+20kg
1x8 BW+25kg

Bastard Planks
3sets

There that should keep Pitski away for a little while!!!!!!!!!!!!!!!!!!!!!!