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HIThoppers Training Journal



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  #1  
Old 09-04-2009, 05:56 AM
Kane's Avatar
Kane Kane is offline
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Can I enter too? I like being the underdog

But since you guys are pulling sumo and conventional, can I do something different too...and hack squat?
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"NO, this is my squat rack. Go get your own!"

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  #2  
Old 09-04-2009, 11:12 AM
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Ross86 Ross86 is offline
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Can I join too?
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  #3  
Old 09-04-2009, 03:34 PM
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iron_worker iron_worker is offline
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What have I done?!!?!

lol

IW
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  #4  
Old 09-04-2009, 02:18 PM
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TALO TALO is offline
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Me too
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  #5  
Old 09-04-2009, 02:34 PM
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Kane Kane is offline
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Quote:
Originally Posted by TALO View Post
Me too
OK, that's not fair!
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  #6  
Old 09-09-2009, 06:39 PM
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TALO TALO is offline
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Quote:
Originally Posted by Kane View Post
OK, that's not fair!
We can do pound for pound %
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  #7  
Old 09-09-2009, 06:49 PM
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Kane Kane is offline
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Quote:
Originally Posted by TALO View Post
We can do pound for pound %
I still think you'd have the advantage.
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  #8  
Old 09-06-2009, 01:13 PM
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HIThopper HIThopper is offline
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Whoa man

Dub you lit a fire here!!!
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  #9  
Old 09-07-2009, 01:27 PM
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HIThopper HIThopper is offline
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ME Squat Day

Couldnt make up my mind on what to do today, ended up going with pin squats again, nailed a PR so thats cool.Did zerchers next got to 95kg on the bar and it slipped out my arms on the 3rd rep baaah fuck it I quit there as they were feeling like shit.Did bastard planks next and finished with cable woodchops and uni SLDLs.

ME Squat Day 7/9/09

Pin Squat
1x1 110kg
1x1 125kg
1x1 135kg (PR)
1xM 140kg

Zercher Squat CS
1x5 40kg
1x5 60kg
1x3 80kg
1x2 95kg

Bastard Planks
3x25secs BW+20kg

Yellow Band Wood Chops
3x10

Uni SLDLs
2x10 40kg

Gonna swith zerchers for close stance GMs next week I think, might change ab work too.
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Old 09-07-2009, 04:30 PM
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Pitysister Pitysister is offline
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nice pr.....didn't hurt yourself on the drop at all did ya? do you need to beef up da bicepzzz?
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