Hey there!
It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
|
HIThoppers Training Journal
|
|
12-10-2007, 09:59 PM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
Na its not a strength issue, I just want to get a bit deeper with the squat thats all, truth is I probably could have got that extra rep but I wanted the form spot on.
|
12-10-2007, 11:01 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
hey bro
i havent checked in here in quite a while. my apologies. i've been busy with exams and if im here its to harass Eric with pm's
i am glad you're last workout went so well. its very cool that you can do chins with added weight. i wonder if i can do that.
anyways, i hope all is well. i will try to be here more often
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
12-11-2007, 01:46 AM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
Hi Anuj
No probs mate
Hope the exams are going well,best of luck bro.
|
12-11-2007, 05:29 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
thanks dude
the exams are going alright. 1 more big paper to go
|
12-14-2007, 05:01 PM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
Light Day (yeah Im a bit behind!)
Good day today on squats, feeling nice and tight on them I think all the stretching im doing is helping.Press suffered a bit but Im in new weight territory so I expect it should be quite hard from now on.I missed on only my 3rd set and then just hit 4s from then until I made 25 total reps.Nailed all 5 reps on deadlifts so up we go next week.
Light Day 12/12/07
Squat 2x5 70kg
Press 2x5,4,3,4,4 42.5kg
Deadlift 1x5 130kg
Good day
|
12-14-2007, 05:23 PM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
Performance Day
Had a great day today,hit PRs on sqauts and bench again,chins was an equal PR.Very happy day.
Performance Day 14/12/07
Squat 1x2 112.5kg (PR)
Bench 1x1 90kg (PR)
Chin 1x4 BW+18.75KG
I kind of messed up my setup for bench PR so I only got 1 rep.It was 35 degrees celcius in the shed where I train and all the sweat kind of stuck me to the bench,I wasnt as tight as I would have liked to be,Im confident I can do a double with that weight next week,we will see.
|
12-14-2007, 07:01 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
congrats on the PRs, sir!
|
12-14-2007, 09:09 PM
|
Rank: Member
|
|
Join Date: Dec 2006
Location: vermont
Posts: 235
|
|
better watch it Hops, I'm only 16lbs behind you in deads
|
12-14-2007, 09:40 PM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
Quote:
better watch it Hops, I'm only 16lbs behind you in deads
|
I know you love your deadlifts Riddick
You have no idea how tempted I was on wednesday to just keep throwing on plates and see how much I could pull for a single
|
12-15-2007, 07:44 AM
|
Rank: Member
|
|
Join Date: Dec 2006
Location: vermont
Posts: 235
|
|
yup, ya gotta love those deads!!!
it's kind of funny but i remember thinking i had my technique on deads "down to a tee" but over the last couple of months i have improved them a lot as far as engaging the lower back in unison with the hips, legs and glutes when breaking the bar off the floor.
now if i could just get my bench to be only 16lbs under yours, then i'd really be happy!
keep up the great work mate!
__________________
Quote:
You're not afraid of the dark are ya?
|
|
|
|
Currently Active Users Viewing This Thread: 8 (0 members and 8 guests)
|
|
| |
|