Good on you for finishing up the workout anyway. Enjoy the deload.

Thanks MC

ME Squat Day DELOAD

Front squatted today, yep you read that right, I front squatted, boy do I suck at front squats.Missed 111kg again, same weight I had to dump last time I front squatted.Actually pissed me off, I'll try to use front squats a little more often, probs for assistence and eventually for ME work once I get better at them.Did dragon flags after and that was all.

ME Squat Day 6/10/09

Front Squat
1x1 90kg
1x1 100kg
1xM 111kg

Dragon Flags
2x8 BW+1.25kg

I realised where I was going wrong with Flags in the past and have fixed my form up.I had to drop weight off them but my abs etc have never been worked this hard, after 8 reps super strict I can barely breathe!!

i want some vids of your dragon flags :)

Haha maybe just for you pitski!!

Well this is fucked, I went and got my Left lower leg all tattooed up again, session took like 2 hours and now my hip has swollen to the size of a golf ball and my left glute and groin area is huring like a bitch.I havent lifted at all since tuesday when I front squatted and that def didnt cause this.The only thing I can think of is having my leg all twisted while I was getting tatooed.This sucks cock.Gonna do some upper work tonight which will be floor pressing I think to keep the strain off my legs/hips etc.Its a deload so i suppose its better than during a heavy loading phase.

This is weird so anyone feel free to comment on how to get rid of this as quickly as possible.I am all ears.

weird sustained postures can cause discomfort. are you icing?

I did last night, it seemed to help.What are your thoughts on rolling it?

probably can't hurt unless....it hurts to do it :)

ME Bench Day DELOAD

Floor pressed today, hit a nice triple and cut er there.Did a sets of 3 boards with a CG and body wasnt havin it so I axed the bench work, did a few paused chins and that was that deload all done.

ME Bench Day DELOAD

Floor Press POR
1x1 90kg
1x3 100kg (PR)

3 Board CG
1x3 95kg

Chins Paused
1x5 BW+15kg
1x5 BW+10kg