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ME Bench Day

AWW shitty day today, just couldnt get going, I benched close grip today, missed 108.5kg twice.The first one was technical cos I suck, but the 2nd attempt squashed me! did a couple sets with normal grip, these felt great but I was spent so i repped out with 60kg close grip and did some chins to finish.Kept it short cos i gotta squat tonight cos my days got mixed around.

ME Bench Day 29/10/09

CG Bench
1x1 90kg
1x1 100kg
2xM 108.5kg

POR
1x3 80kg
1x2 90kg
1x1 101kg

CG
1x15+5 RP 60kg

Chins Paused
1x3 BW+10kg
1x3 BW+15
2x3 BW+17.5kg
BW 1x8+4+3 RP

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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DE Squat Day

Hips were bothering me a little today so I didnt squat wide, also next week being my deload I said fuck it and worked up.Hit 151kg with a medium stance and ok depth missed 161kg which would have been an all time PR.I bureid that fucker deep tho just need to get stronger! moved to hypers next and then had to go out but came back a few hours later and did some flags and GHRs.

DE Squat Day 30/10/09

Free Squat Med Stance

1x1 140kg
1x1 151kg
1xM 161kg

Hypers
1x8 20kg
3x8 30kg

Later

GHR
BW 3x8

Flags
3x8 BW+2.5kg

I should mention that my little 20lb bar is so bent and deformed now that I cannot hold it properly on my back, I usually wrap my thumb on top of the bar to grip it but had to try thumbs around bar and still could not get it in a good position, same goes for benching.Fuck I am going to have to buy myself a new bar probably olympic, which means all new plates too.Fuck, this is getting expensive!!

Anyone know where I can pick up a reasonable priced bar that wont bend, preferably in Australia? or anyone that will ship to Aus.

well it took it a few years to bend....you could just get another standard bar.....maybe have ross's buddy travis hook you something up.

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Thats the 2nd one I have trashed, it didnt take that long to bend!! I might get another normal bar and use the trashed bar for deadlifts and band work.The bands are what really trash it LOL

You're at a point now where I wouldn't expect any other 20lb bar to last much longer. I think you're better off just spending the money now and get a standard bar and weights. Maybe you can find a used set for cheap? That would probably be your best bet.

IW

You are probs right Dub.We will see!

DE Bench Day

Pressed off the 3 board first up, felt like ass cos the stupid fucking bar is hard to grasp properly AAAGGGHHH the only lift it doesnt really fuck with is deadlifts.Got some solid work in but it was just hard to set up right.Skipped speedy bench and did some MPs, finished with dumbell rows and some bench dips.

DE Bench Day 1/11/09

3 Board POR
1x3 90kg
1x2 100kg
2x2 106kg
1x2 107.5kg
1x1 110kg

Military Press
1x3 40kg
1x5 40kg
1x10 40kg (with a push!)

1 Arm Rows
2x15,12 40kg?

Bench Dips
BWx10
1x10 +10kg
1x10 +15kg
1x10 +20kg