ME Squat Day DELOAD

Fucking needed this deload!, did RDLs for some heavier weights yesterday, man this was pretty good.I stuck to 3s and went totally naked, ala no belt or nothing.I am so very sore, especially in my upper back and traps,did a few goblet squats next and some WOD.

ME Squat Day DELOAD 3/11/09

RDLs
1x3 120kg
1x3 130kg
1x3 140kg

Goblet Squats
1x6 40kg
1x6 50kg

WOD Kneeling
1x8 BW+12.5kg
Knees Elevated BW 1x10

ME Bench Day DELOAD

Feeling sore still in the hams and traps, only fucking areas that ever get sore on me.Tweaked my bench setup a little over the past week, been working on staying tighter.Helped alot, we will see I usually brain fart and forget what I change in a few weeks.LOL. Did some CG inclines too and then fucked around eith some shoulder and back stuff.3 days off and then SFW again!

ME Bench Day 5/11/09

Bench Press
1x1 100kg
1x1 106kg
1x3 97.5 kg (PR) easy!

Incline CG
1x1 75kg
1x1 80kg

Some back and shoulder, light low volume!

good stuff you monster :)

*** Caution Explicit Language******



ME Squat Day

C%*T.What a fucked up day, free squatted again today, nice wide stance, getting great depth (been working on my hips alot) and could not move 140kg on the bar, pinned me twice.WHAT THE FUCK IS THAT ABOUT!!!! seriously, so pissed off I could punch someone.Did a few RDLs next and some planks.Went back later and did hypers and bulgarians as it was near 40 deg c yesterday and the heat was fucking with me.

ME Squat Day 9/11/09

Free Squat
1x1 120kg
1x1 130kg
2xM 140kg (C*%T)

RDLs
2x5 120kg

Bastard Planks
2x 43 & 37secs BW+20kg

hey...it happens mate...everybody here still loves you :)

Bad days, sometimes they get the best of a man.

IW

Dont get so mad :D You'll get it soon.

Yeah I know, cheers guys, a bench or pull miss wouldnt anger me this much, but a squat, thats my fav lift right there, I HATE missing a squat especially one I have done easily before a million times!!

ME Bench Day

Been a bit sick lately.Some sort of stomach bug had me sleeping all day wednesday and then spending my remaining time on the toilet, so I moved bench day to Thursday.Good day, did low incline benches for singles.This is a good exercise, really hit the tris and delts hard.Did heavy chins next and then some tri work.Throw in 2 sets of hammer curls and I was done.Hyyoooge pump today!

ME Bench Day 12/11/09

Low Incline Bench 6th Pin

1x1 85kg
1x1 87.5kg
1x1 90kg

Incline CG (Some Reps Paused)
2x 6-8 60kg

Chins
5x5 BW+10kg

Dumbell SkullCrushers
46 Reps with 12.5kg ea