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Face dumps are ballz. Don't do that.

IW

Thx ALOT.

Dub, I'll try my best not to ok!!

De Squat Day

Good day today, used the blue band with a little more weight, speed was good and then worked up to 115kg.This was not a PR but close with that band tension .Moved to RDLs next for some heavy sets and then finished with Dragon Flags and some band GMs. Smoked!

DE Squat Day

Box Squat + Blue Bands
8x2 75kg
1x2 85kg
1x2 95kg
1x2 105kg
1x1 115kg

RDLs
1x5 115kg
2x6 120kg

Flags
3x8 BW+3.75kg

2xBlue 2x Orange Band GMs
1x15

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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DE Bench Day

Good day today also, used 60kg for speed work, then did a couple sets CG .Finished off with chest supported dumbbell rows and then banded tris and a few easy hammer curls.

DE Bench Day

Bench POR
8x3 60kg
1x3 70kg
1x3 80kg

CG EZ Bar
1x5 60kg
1x5 70kg
1x4 80kg

Chest Supp DB Rows
1x8 20kg
3x8 25kg
Tris and Curls

ME Squat Day

Pulled sumo with a wider than usual stance today, dayumm the hips and low back really have to work OT for this!! I used a single orange band and hit a PR of 167.5kg.This was ok but my damn knee shot forward again, so it ended up looking like shit.Whats up with that I never had it happen before.Moved to heavy Hypers next then planks and some bulgarians for high reps to finish.

ME Squat Day 30/11/09

Sumo + Orange band
1x1 155kg
1x1 167.5kg
1x1 160kg (stance back to normal, PERFECT lift)
1xM 170kg

Hypers
1x8 35kg
2x8 40kg

Planks
3x45,40,29 secs BW+40kg

Bulgarians
2x15,10 10kg ea

ME Bench Day

Bout time I had a good bench day this cycle!! Hit 100 for a triple and 105 for a double of a 2 board.Both PRs.Missed 110kg for a single cos I am a pussy.Moved to heavy tris next and then did my dumbell rows and finished with delts.Holy Swole, looked jacked after this LOL look out Jay Cutler!!

ME Bench Day 2/12/09

2 Board
1x2 90kg
1x3 100kg
1x2 105kg
1xM 110kg

EZ SkullCrusher
2x6 41kg
2x8 30kg

Dumbell Kroc Row
2x15,12 45kg (nice!)

Side Laterals
3x15 5kg ea

any shirtless pics?

nice pressin.

I meant Fat swole Pitsk, so No pics !!

DE Squat Day

First day without bands in a while was good, felt very explosive and strong.Was using aroung 60-70% for most sets.Finished with 2 doubles at 120kg on the bar.Worked heavy GMs next and finished with heavy abs and some leg curls.

DE Squat Day 4/12/09

Box Squat Str8 W8
3x2 100kg
3x2 110kg
2x2 120kg

GMs Wide
1x5 75kg Beltless
2x5 90kg Belt

Flags
2x8 BW+5kg (Dayyuum Hard)

Yellow Band Leg Curls
2x15

Vids will be up later today